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The information at WeightLiftingProgramGuide.com is not intended for use as a substitute for consultation or advice given by a qualified medical practitioner, health practitioner, or fitness professional.

You should consult a physician before beginning any program of weight lifting, exercise or diet. All matters regarding your health require medical supervision.

WeightLiftingProgramGuide.com does not accept any responsibility for any injury, loss, or damage occasioned to any person acting or refraining to act as a result of any information or suggestion in WeightLiftingProgramGuide.com

You are responsible for doing thorough research before taking action on the advice you receive here.